Health & Balance
22Apr-22

Fueling Your Lifestyle: Building a Healthy Relationship with Food

Hey there, foodies and fitness enthusiasts! Today, we’re diving deep into our decade-long journey of culinary exploration and the importance of having a healthy relationship with food. So, how’s your bond with those delectable delights? Are you best buddies or locked in a love-hate relationship?

Now, you’ve probably heard the old saying, “You Are What You Eat.” It’s not just a cliché; it’s a fundamental truth. Imagine your body as a finely tuned sports car. Just like a car needs the right type of fuel to perform at its best, your body requires the right nutrients to function optimally. If you don’t fuel your body properly or overindulge in junk, it’s like trying to run that sports car on low-grade gasoline – you won’t get very far.

Not only does your energy level take a hit, but your brain’s cognitive functions also suffer. We’ve all been there, craving that mouthwatering burger, fries, and shake from In-N-Out. It’s tempting, no doubt, but it can lead to a food coma. Your body struggles to process such a heavy meal, and the portion size plays a role in this food-induced drowsiness, even if it’s a relatively healthy option. Remember, moderation is key to maintaining a balanced lifestyle.

However, it’s not just about what you put on your plate; it’s about what you feed your mind as well. Your mental health and well-being are just as important as your physical health. Think of your brain as a muscle that needs exercising too. So, stimulate it with activities like reading, learning, meditation, yoga, and taking time for peaceful introspection. Physical exercise can also serve as a reset for both your body and mind, rejuvenating your overall well-being. And while watching TV can be a great way to unwind, be mindful of the content you consume and how much of it you take in.

Now, back to that double-double combo – you can absolutely enjoy it, but consider it a refuel day or pair it with a protein-style burger if you’ve already indulged. It’s all about balance.

Let’s get real about food and your perception of it. We all have our moments of temptation and indulgence, even the most nutrition-conscious among us. Food is meant to be enjoyed, and it should bring happiness, not guilt. There’s no need for excessive punishment or endless hours of cardio to compensate for indulging in your favorite treats. Food is your energy source, your ally in focus for work projects, your strength in the gym, and your partner in the recovery process. It can also significantly influence your mood – ever tried talking to a hangry person? It’s not fun!

Your relationship with food is about understanding when and how much of the not-so-healthy stuff to enjoy, alongside the nutritious options that keep you feeling vibrant and strong. So, fellow foodies, let’s savor our meals, embrace balance, and stay happy and healthy!

 

 

 

Posted By Category: Health & Balance
6Jan-22

Counting Calories: A Comedy of Culinary Confusion

To count or not to count, that is the question – whether ’tis nobler in the gut to suffer the pangs of hunger or to take arms against a sea of snacks and by opposing, eat them! Okay, maybe that’s a bit cheesy, but today’s blog is all about the calorie conundrum. What are these sneaky little units of energy, and do we really need to keep tabs on them?

What Are Calories, Anyway?

Calories are the little energy nuggets we get from most of the foods and drinks we consume. They’re like the fuel for our bodily engines, keeping us revved up for:

  1. Focus
  2. Exercise
  3. Digestion

We need these calories to survive and thrive. But how many do we really need? Well, that depends on your health goals, which, let’s face it, can change more frequently than your Netflix password.

  • Weight loss
  • Muscle gain
  • Sports performance
  • Pregnancy
  • Dealing with those pesky medical conditions

Calories come in all shapes and sizes, mostly in the form of protein, carbs, and fats – these are your “macros.” Think of them as the rockstars of the nutritional world.

Meet the Nutritional Rockstars: Macronutrients

Protein: These guys are like the construction workers of your body, tirelessly building and repairing tissue, from muscles to organs.

Carbohydrates: They’re like your body’s favorite energy source. They’re the power plant that keeps the lights on, and by lights, I mean your ability to binge-watch Netflix for hours.

Fats: These are the backstage managers, handling hormone secretion and regulation, making sure all the nutrients get where they need to be.

Now, if you go too long without enough of any of these, you’re in for a world of trouble: low energy, tummy turmoil, muscle meltdown, hormonal havoc, immune system sabotage, and the list goes on. Basically, it’s a nutritional horror show.

Do We Really Need to Count Calories?

Well, here’s the thing, unless you’re training for the Olympics or on a mission to sculpt yourself into the next superhero, counting calories may not be your jam.

*If you do find yourself in the calorie-counting club, just remember the golden rule: stay within your caloric budget.

Leading a balanced life isn’t as hard as rocket science. You don’t need a degree in nutritionomics. The secret is portion control and using this as a guide.

Follow these magical servings for each food group on the daily:

  1. Protein: 5 ½ ounces of lean meat, poultry, seafood, eggs, nuts, and seeds. You know, the good stuff.
  2. Grains: 6 ounces of the stuff that gives you carbs to keep you rolling.
  3. Dairy: 3 cups (24 ounces) of low-fat milk, fat-free milk, or yogurt. Say no to saturated fat!
  4. Fruits: 2 cups (16 ounces) of nature’s candy.
  5. Vegetables: 2.5 cups (20 ounces) of a colorful garden party for your taste buds.

Now, I get it, this might still sound confusing, and you’ve probably got more questions than answers. But fear not, I’m here to untangle the web of foodie confusion and help you navigate your culinary adventure.
7Oct-21

The Diet Killer 🔪

Are you tired of those trendy diets that promise to transform you into a supermodel but end up making you feel like you’re missing out on all the good stuff? Well, it’s time to bid adieu to the wild rollercoaster of pain and suffering because we’ve got a secret recipe for success that’ll keep you feeling fabulous all year round.

Now, I bet you’re curious, right? What’s this magical potion? It’s not a potion at all, my friends. It’s all about living a balanced life!

  1. Portion Control: The “Balance by Hand” Trick Who doesn’t love those epic “cheat days” or holiday feasts? We’ve got your secret weapon – it’s all about portion control. Imagine balancing your plate like a pro tightrope walker. Not too much, not too little. Perfectly balanced for guilt-free indulgence.
  2. Eating In Color: Delicious, Nutritious, and Quick! Yes, you heard it right! You can have it all – scrumptious, wholesome, and speedy meals that won’t have you sacrificing your taste buds. Foodie Fit Las Vegas is your culinary wizard in this department!

But what on Earth is this “Eating In Color” thing, you ask? Well, it’s the antidote to being that person at social gatherings who only orders salads with dressing on the side and grilled chicken. We’re here to make sure you’re not that guy or gal!

Eating In Color is a meal plan masterpiece designed to blend “Healthy” and “Happy” into one glorious harmony. Say goodbye to diets that suck the joy out of your life. With Eating In Color, you can savor your favorite foods while following a simple plan. Just pick from our calorie packages (1500 or 2000) and choose one of the three meal plans in your package. How to pick the right one? Easy peasy! Visit our website or drop by either of our locations in sunny Las Vegas – Foodie Fit Green Valley or Foodie Fit Summerlin.

Choosing Your Perfect Package: Click HERE to View E.I.C PDF

With Eat In Color, there are many ways to paint your health masterpiece, but let’s keep it simple. If your eating habits are all over the place and you’re best friends with junk food, start with the 1500-calorie package for 3 days. Pay attention to your hunger and energy levels during this phase. If you’re as hungry as a bear and as sluggish as a sloth, it’s time to level up to the 2000-calorie package.

For you busy bees who are constantly on the move, and think you eat pretty well, kick off with the 1500-calorie package for 3 days. The only twist is to go for the meal plan with larger portions. You need that extra energy to keep you going through those long gaps between meals. If you’re still feeling peckish and foggy, switch to the 2000-calorie package.

Stick to your package and meal plan for 3 days. During this phase, tune in to your hunger and focus. If your rumbling tummy is your only companion, and you can’t focus for more than 3 seconds, it’s time to level up to the 2,000-calorie package with a similar meal plan.

The Grand Finale:

Once you’ve found the package that makes you feel like a rockstar, stick with it for the next 30 days. Pay attention to your hunger, energy levels, ability to concentrate, and your capacity to rest and rejuvenate. Keep a daily watchful eye on these aspects.

If anything feels off, listen to your body – it’s telling you, “You need more food!” The key to success is consistency in your eating habits, which will help build a strong mind-body connection.

Holiday Tip: Survive The Season Of Eating

Got a secret stash of candy in your room? Are leftovers from Thanksgiving still lurking in your fridge? No need to panic! You can incorporate them into your Eat In Color meal plan. Here’s the magic trick:

  • Sweets & Pastries = SNACK: Swap your Foodie Fit snacks for a holiday treat. But limit yourself to just 2 per day.
  • Holiday Meal = 1 MEAL: Replace one of your Foodie Fit meals with a holiday feast. Again, keep it in check at 2 per day.

Remember, folks, stay happy and healthy because that’s what it’s all about for us Foodies! 😄🍏🍔🍝