Tag - Fit

Are you tired of those trendy diets that promise to transform you into a supermodel but end up making you feel like you’re missing out on all the good stuff? Well, it’s time to bid adieu to the wild rollercoaster of pain and suffering because we’ve got a secret recipe for success that’ll keep you feeling fabulous all year round.

Now, I bet you’re curious, right? What’s this magical potion? It’s not a potion at all, my friends. It’s all about living a balanced life!

1. Portion Control: The “Balance by Hand” Trick Who doesn’t love those epic “cheat days” or holiday feasts? We’ve got your secret weapon – it’s all about portion control. Imagine balancing your plate like a pro tightrope walker. Not too much, not too little. Perfectly balanced for guilt-free indulgence.
2. Eating In Color: Delicious, Nutritious, and Quick! Yes, you heard it right! You can have it all – scrumptious, wholesome, and speedy meals that won’t have you sacrificing your taste buds. Foodie Fit Las Vegas is your culinary wizard in this department!

But what on Earth is this “Eating In Color” thing, you ask? Well, it’s the antidote to being that person at social gatherings who only orders salads with dressing on the side and grilled chicken. We’re here to make sure you’re not that guy or gal!

Eating In Color is a meal plan masterpiece designed to blend “Healthy” and “Happy” into one glorious harmony. Say goodbye to diets that suck the joy out of your life. With Eating In Color, you can savor your favorite foods while following a simple plan. Just pick from our calorie packages (1500 or 2000) and choose one of the three meal plans in your package. How to pick the right one? Easy peasy! Visit our website or drop by either of our locations in sunny Las Vegas – Foodie Fit Green Valley or Foodie Fit Summerlin.

Choosing Your Perfect Package: Click HERE to View E.I.C PDF

With Eat In Color, there are many ways to paint your health masterpiece, but let’s keep it simple. If your eating habits are all over the place and you’re best friends with junk food, start with the 1500-calorie package for 3 days. Pay attention to your hunger and energy levels during this phase. If you’re as hungry as a bear and as sluggish as a sloth, it’s time to level up to the 2000-calorie package.

For you busy bees who are constantly on the move, and think you eat pretty well, kick off with the 1500-calorie package for 3 days. The only twist is to go for the meal plan with larger portions. You need that extra energy to keep you going through those long gaps between meals. If you’re still feeling peckish and foggy, switch to the 2000-calorie package.

Stick to your package and meal plan for 3 days. During this phase, tune in to your hunger and focus. If your rumbling tummy is your only companion, and you can’t focus for more than 3 seconds, it’s time to level up to the 2,000-calorie package with a similar meal plan.

The Grand Finale:

Once you’ve found the package that makes you feel like a rockstar, stick with it for the next 30 days. Pay attention to your hunger, energy levels, ability to concentrate, and your capacity to rest and rejuvenate. Keep a daily watchful eye on these aspects.

If anything feels off, listen to your body – it’s telling you, “You need more food!” The key to success is consistency in your eating habits, which will help build a strong mind-body connection.

Holiday Tip: Survive The Season Of Eating

Got a secret stash of candy in your room? Are leftovers from Thanksgiving still lurking in your fridge? No need to panic! You can incorporate them into your Eat In Color meal plan. Here’s the magic trick:

• Sweets & Pastries = SNACK: Swap your Foodie Fit snacks for a holiday treat. But limit yourself to just 2 per day.
• Holiday Meal = 1 MEAL: Replace one of your Foodie Fit meals with a holiday feast. Again, keep it in check at 2 per day.

Remember, folks, stay happy and healthy because that’s what it’s all about for us Foodies!