Incorporating foods rich in protein in your diet is essential when it comes to maintaining overall well-being and health. But the question then becomes: How much protein do we need, and what foods are high in protein and low in fat? In this Foodie Fit blog, we’re going to take a closer look at the […]

Do you feel frustrated when people criticize your eating habits without explaining exactly how to eat less? Contrary to popular belief, it’s not a matter of poor self-control–it’s a matter of portion control. In this Foodie Fit blog, you’ll learn some simple ways to manage your food intake.  What is Portion Control? Balancing your nutrition […]

Inflammation is the body’s natural response after exposure to infections, toxins, or an injury. However, when such a reaction is chronic, it may lead to various health issues, including lifestyle diseases, heart diseases, and cancer. The good news is that you can combat these adverse effects by incorporating anti-inflammatory foods into your diet. So, what […]

Inflammation is the body’s natural response after exposure to infections, toxins, or an injury. However, when such a reaction is chronic, it may lead to various health issues, including lifestyle diseases, heart diseases, and cancer. The good news is that you can combat these adverse effects by incorporating anti-inflammatory foods into your diet. So, what […]

Food and dieting are two aspects that often go hand in hand, especially for those seeking a healthier lifestyle. The latest trend in the fitness and health world is intermittent fasting. It is all over social media platforms, with people sharing their intermittent fasting schedules. But what is intermittent fasting? And does intermittent fasting work? […]

A healthy diet often involves replacing heavy carbs with lighter options that fuel your body with energy and nutrients. You might choose to start a low-carb diet to practice better weight management or address health concerns such as diabetes. Or, you may be prepping for an upcoming sports competition. Either way, finding the answers to […]

Meal Prep: Why It Sounds Easy (But Rarely Is) Meal prep has a great reputation. In theory, it’s the perfect way to stay healthy, save time, and hit your nutrition goals. But if you’ve ever actually tried to meal prep consistently — especially with a schedule that’s already overflowing — you know it’s not that […]

The Best Ways to Increase Protein Intake Into Your Daily Routine  If you’ve spent even five minutes scrolling through health and fitness advice, you already know: protein is king. Whether you’re trying to lose weight, build muscle, or just stay full between meals, getting enough protein every day is non-negotiable. But here’s the thing — […]

Green Valley: Where Fast Meets Fit Tucked near Henderson, our Green Valley meal prep location is the hot spot for anyone craving a quick and healthy meal. It’s the place to be for entrepreneurs, gym enthusiasts, and Henderson Locals to visit and scan our wide array of macro-friendly meals and snacks. The vibe here? Think […]

Vegas Fam! Are you constantly on the go, juggling work, social life, and everything in between? We get it – life moves pretty fast and if you don’t stop and look around once in a while, you could miss it. But guess what? Keeping up with your whirlwind lifestyle doesn’t mean sacrificing your health. Introducing […]

Customer Favorites at Foodie Fit Are you on a quest for healthy meals in Las Vegas? Look no further than Foodie Fit, your go-to destination for meal prep delivery that doesn’t just feed the body but also delights the senses. Our latest menu additions are a testament to our commitment to innovation and flavor, all […]

Welcome to the Summer of Flavor with Foodie Fit Meal Prep! Get ready to embark on a culinary adventure this summer with our Easy Meal Prep Ideas for the Summer Season! At Foodie Fit, we believe that healthy eating should be a breeze and bursting with excitement. Our Summer Meal Prep 2024 Guide is packed […]