You want to get the most out of your workout, but there’s more to it than planning a routine. Like a tuned engine, your body needs the right kind of fuel to keep it running at peak performance. Whether you’re starting a new exercise plan or you’re a seasoned athlete, proper nutrition is key. Eating […]

Calorie intake is often the first thing that comes to mind when considering starting your weight loss journey. You might find yourself wondering “what should my calorie intake be”, not to mention how those calories support your daily energy needs. Knowing these answers helps you make choices that feel genuinely sustainable. Rather than focusing on […]

Dietary fiber is vital to good health. It supports heart health by lowering levels of “bad” cholesterol and promoting the growth of beneficial bacteria in the gut. It lowers blood pressure and makes you feel full after a meal. This helps prevent overeating, which in turn aids in maintaining a healthy weight. Fiber is also […]

One of the best things about Las Vegas is the sheer diversity of entertainment options. There’s always going to be something amazing to discover in Vegas, no matter who you are or what you’re interested in. However, this wealth of entertainment can mask a simple fact about the city. Las Vegas is situated in a […]

Being busy in the morning does not mean sacrificing a healthy breakfast. You can make your day exciting and focused with the right choices and keep your lifestyle simple. Simple healthy breakfast ideas can keep you on track and make mornings more enjoyable. In this Foodie Fit blog, we explore a variety of healthy breakfast […]

Las Vegas welcomed over 41 million visitors in 2024, thus cementing its status as a premier travel destination. While Las Vegas is mostly known for its lavish resort casinos and countless entertainment options, there are other fun activities to enjoy during your visit, including trips to the great outdoors. If you’re wondering what national parks are […]

Incorporating foods rich in protein in your diet is essential when it comes to maintaining overall well-being and health. But the question then becomes: How much protein do we need, and what foods are high in protein and low in fat? In this Foodie Fit blog, we’re going to take a closer look at the […]

Do you feel frustrated when people criticize your eating habits without explaining exactly how to eat less? Contrary to popular belief, it’s not a matter of poor self-control–it’s a matter of portion control. In this Foodie Fit blog, you’ll learn some simple ways to manage your food intake.  What is Portion Control? Balancing your nutrition […]

Inflammation is the body’s natural response after exposure to infections, toxins, or an injury. However, when such a reaction is chronic, it may lead to various health issues, including lifestyle diseases, heart diseases, and cancer. The good news is that you can combat these adverse effects by incorporating anti-inflammatory foods into your diet. So, what […]

Inflammation is the body’s natural response after exposure to infections, toxins, or an injury. However, when such a reaction is chronic, it may lead to various health issues, including lifestyle diseases, heart diseases, and cancer. The good news is that you can combat these adverse effects by incorporating anti-inflammatory foods into your diet. So, what […]

Food and dieting are two aspects that often go hand in hand, especially for those seeking a healthier lifestyle. The latest trend in the fitness and health world is intermittent fasting. It is all over social media platforms, with people sharing their intermittent fasting schedules. But what is intermittent fasting? And does intermittent fasting work? […]

A healthy diet often involves replacing heavy carbs with lighter options that fuel your body with energy and nutrients. You might choose to start a low-carb diet to practice better weight management or address health concerns such as diabetes. Or, you may be prepping for an upcoming sports competition. Either way, finding the answers to […]